The Antidote to Failed Resolutions: Practical Tools You Can Use Right Now
If you’ve tried… and failed… to achieve a goal previously, here is something that can help.
Because if you keep doing the same thing, you’re going to keep getting the same result.
Come listen to some practical tools to reframe your thoughts and beliefs.
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THIS EPISODE FOCUSES ON
Reflecting on what’s worked (or hasn’t) in the past and consciously choosing better, more supportive thoughts.
Incorporating daily practices such as journaling, mindfulness, and gratitude to stay aligned with your intentions.
Experimenting with tools like AI to gain new perspectives and generate affirmations tailored to your goals.
FEATURED ON THIS EPISODE
Questions:
“What thoughts do I need to have to feel calm?”Thoughts that might help:
“What thoughts do I need to have to feel calm?”
When practicing these thoughts, try pairing them with calming activities like deep breathing, meditation, or journaling. Do any of these resonate with how you'd like to create calm?
“What thoughts do I need to think to feel a sense of abundance (not scarcity?)”
To create a feeling of abundance, you can focus on thoughts that emphasize gratitude, possibility, sufficiency, and trust. These thoughts shift your mindset from what’s lacking to recognizing what’s present and available to you. Here are some ideas:
Gratitude for What You Have
"I already have so much to be thankful for."
"There is more than enough for me and everyone else."
"The universe/life has provided for me in the past, and it will continue to do so."
Trust in Opportunities
"Opportunities are everywhere; I just need to notice them."
"Abundance flows to me in unexpected and wonderful ways."
"What I need will come to me at the right time."
Focus on Growth
"The more I give, the more I grow."
"My skills, ideas, and efforts create endless possibilities."
"There is no limit to what I can achieve or receive."
Belief in Sufficiency
"I have everything I need to take the next step."
"What I have is enough, and more is always on its way."
"There’s plenty of time and resources to create the life I want."
Generosity and Flow
"The more I share, the more I receive."
"Giving to others enhances the flow of abundance in my life."
"I can release what no longer serves me to make space for more."
Mindset of Plenty
"There is always more where that came from."
"Life is full of opportunities for me to thrive."
"Every day, I receive more of what I focus on."
Confidence in the Process
"Abundance is a mindset, not a number."
"I trust that everything is working out for my highest good."
"I am open to receiving in all forms — money, love, joy, and experiences."
Pair these thoughts with intentional actions, like practicing gratitude daily, sharing generously, or visualizing your goals as already achieved.
Which of these thoughts resonates most with you?
What thoughts do I need to think to feel joy?
To feel joy, you can cultivate new and unique thoughts that align with your personal values, experiences, and sense of wonder. Here are some fresh ideas:
Childlike Wonder
"There’s so much in life I haven’t yet discovered — how exciting!"
"Every ordinary moment has the potential to surprise me."
"I can choose to see the world with fresh eyes, like a child."
Permission to Enjoy
"I don’t need a reason to feel happy — I can just allow it."
"It’s okay to pause and savour this moment."
"Joy doesn’t have to be earned; it’s always available to me."
Connection to Nature
"I feel alive when I notice the beauty of the natural world."
"Every breath connects me to something greater."
Mine - “Every breath allows me to release what doesn’t serve me.”
Power of the Present
"Right now, there’s nothing I need to fix or change."
"This moment is perfect as it is."
"I am free to just be here, now, and enjoy it."
Appreciation for Possibilities
"Today is full of opportunities to laugh and smile."
"Life is full of surprises; I wonder what wonderful things will happen next."
"There are endless ways to find joy if I stay open."
Celebration of Uniqueness
"The things that make me different are the things that make life exciting."
"I have something special to bring to this moment."
"No one else can live my life or experience my joy."
Focus on Simplicity
"A cup of tea, a deep breath, or a quiet moment — these are all treasures."
"Joy is in the little things, and those are everywhere."
"Sometimes, the simplest moments bring the deepest happiness."
Lighthearted Play
"It’s fun to do something just because it feels good."
"I can laugh at myself and find joy in not taking life too seriously."
"There’s always time to play and have fun, no matter how old I am."
Inner Peace
"Joy feels like coming home to myself."
"I don’t need to chase joy — it’s already within me."
"I can let go of the noise and enjoy the quiet contentment inside."
Podcast production: Yaga Media